Steel cut oats not only provide many nutrients beneficial to one’s body, there’s also another reason that they can aid in fat loss and general improvement in body composition. Enter the glycemic index.
Anyone serious about nutrition and looking their best should be aware of the glycemic index. The glycemic index is basically a ranking of carbs based on their effect on blood sugar levels. Carbs that break down quickly will have a higher GI, causing blood sugar to spike. On the flip-side, carbohydrates that break down slowly will have a lower GI, gradually entering the blood stream and avoiding that dreaded blood sugar spike.
These quick spikes in blood sugar levels lead to fat storage, obviously an unwanted byproduct. Eating steel cut oatmeal and other low GI foods will help keep blood sugar levels stable, decreasing fat storage and increasing the body’s sensitivity to insulin.
There are many other benefits to maintaining a low GI diet. Diets consisting of mostly high GI foods have been linked to heart disease, high blood pressure, strokes, diabetes and even cancer. In addition, low GI foods will help with satiety and can even improve physical endurance, especially important for athletes.
Foods under 60 on the glycemic index would be considered low GI. Steel cut oats rate 42 on the glycemic index, old fashioned rolled oats ranking in at 50. In addition to steel cut oats, whole grain breads, veggies and most fruits are relatively low on the glycemic Index.