Steel Cut Oats

Steel Cut Oats and the Glycemic Index

Steel cut oats not only provide many nutrients beneficial to one’s body, there’s also another reason that they can aid in fat loss and general improvement in body composition. Enter the glycemic index.
Anyone serious about nutrition and looking their best should be aware of the glycemic index. The glycemic index is basically a ranking of [...]

Steel Cut Oats

Steel Cut Oats are one of the most nutritious carb sources available.  They’re also known as coarse-cut oats, pinhead oats, Scotch oats, or Irish oats.  Steel cut oats are whole grain oats that are comprised of the inner portion of the oat kernel which are generally cut into two or three pieces.  Golden in color, [...]