Steel Cut Oats are one of the most nutritious carb sources available. They’re also known as coarse-cut oats, pinhead oats, Scotch oats, or Irish oats. Steel cut oats are whole grain oats that are comprised of the inner portion of the oat kernel which are generally cut into two or three pieces. Golden in color, steel cut oats have a coarse, nutty texture.
With instant oatmeal, it is first cooked and then rolled thin. Adversely, steel cut oats begin as the whole grain, maintaining the nutritional value. The next step is to cut the gains into small pieces with steel blades, hence the name steel cut oats. As opposed to instant oats, steel cut oats are not rolled which leaves them with their unique texture.
Steel cut oats are generally grown in cooler climates. Many companies offer steel cut oatmeal, including Quaker and the McCann’s company. You can also buy steel cut oats in bulk at various health food stores and groceries.
In addition to the nutrients and unique taste, steel cut oats have the advantage of having a lower glycemic index than instant or rolled oats. The only disadvantage when discussing steel cut oats is that they do take longer to prepare. One serving of steel cut oats will generally take between 10 to 15 minutes to cook. There are various ways to cook them, the most common being in a pot on the stove. Steel cut oats can be cooked in either milk or water. No matter how you cook them, steel cut oats are worth the wait.